Herbal Tea Benefits for a Healthier Life

Herbal teas — unlike standard teas such as green tea, oolong tea, and black tea —are not made from the tea plant known as the Camellia sinensis plant. Instead, herbal teas are derived from a variety of dried flowers, spices, herbs and fruits. This has led to a huge variety of flavors and options when it comes to choosing teas for taste and health benefits. Unlike coffee and standard teas, most herbal teas are caffeine-free.

Typical health benefits from drinking herbal tea include relaxation, pain reduction and the improvement of body systems such as digestive and immune. It is very important to drink herbal tea that is 100 percent natural and rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind.

Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries. Dieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions.

• Anti-ageing
• Boosts Your Immune System
• Reduce Pain and Soreness
• Weight loss
• Prevent Chronic Diseases
• Anti-nausea
• Improve Your Digestive System
• Relieve stress
• Stimulates Brain Function
• Detoxification