Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity. It has been glorified over time for its dual capacity to energise and calm at the same time.

Benefits

• Increases energy, stamina and endurance
• Supports adrenal glands to reduce stress and anxiety
• Stabilises blood sugar
• Immune boosting and anti-inflammatory
• Combats neurodegenerative diseases

This drink is ideal for calming down your senses. If we talk about the basic ingredients of milk brew - ashwagandha, Turmeric and milk - all of these are known to be packed with nutrients that help in de-stressing and inducing sleep. At night, the body goes in that physiological state where the internal healing process starts. So inclusion of these nutritional ingredients will help in accelerating the process."