Cold Pressed Groundnut oil contains a high amount of vitamin E. One tablespoon of groundnut oil contains about 11% of the daily recommended vitamin E intake. Vitamin E is a fat-soluble compound having some vital functions for the body. Vitamin E works as an excellent antioxidant for the body.

Cold Pressed Groundnut oil is free from cholesterol – the major contributor to complex heart conditions. Eliminating the risks of cholesterol from the body, can reduce several health complications. With groundnut oil, you get plant sterols or phytosterols, which lowers the level of cholesterol in the body, by up to 15%.

With high amount of monounsaturated fats and polyunsaturated fats, together with vitamin E, ground nut oil is good for the heart.