Cold-pressed mustard oil is rich in Monounsaturated Fatty Acids (MUFA), Omega-3 fatty acids and alpha-linolenic acid which can decrease oxidative stress and inflammation.  Mustard oil can lower your risk of heart disease and high blood pressure.

Mustard oil has low amount of Saturated Fatty Acids and a high amount of Monounsaturated Fatty Acids and Polyunsaturated Fatty Acids, which make it healthier than other oils.

Monounsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA), found in mustard oil, help in increasing good cholesterol (HDL) and decrease bad cholesterol.